Services

Warm, practical interventions and outcomes-focused consultations for individuals, and couples rooted in Ubuntu: “I am because we are.”

Trauma Support

Stabilization skills, pacing, and choice to help you feel safer in your body and relationships.

Practical tools for repair, communication, and connection for partners and families.

Compassionate, step-wise plans for decluttering and safety—at your pace, with support.

Grounding skills, nervous-system education, and brief plans to reduce worry and tension.

Behavioral activation, sleep rhythm care, and kinder self-talk—small steps that add up.