Self-assessments (3 minutes each)

Is my anxiety normal?

Quick check of common anxiety patterns and supports.

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Am I going through depression?

Brief mood snapshot with practical next steps.

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Do we need help as a couple?

Explore communication, repair, and connection patterns.

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Do I need to declutter?

Gentle clarity and safety-first decluttering ideas.

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Is trauma impacting me?

Check common trauma reactions and stabilization skills.

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